Optimize your dietĮating high-glycemic starches like white rice and pasta can make you feel tired.
Learn how to make Bulletproof Coffee here. This way, you’re adding brain-boosting quality fats to your morning cup that help curb cravings, which can ignite after a sleepless night. I recommend drinking Bulletproof Coffee instead of taking it black or with sugar. Keep in mind, one 8-ounce cup of coffee equals 95-165 mg of caffeine, and most people should max out after about four cups. To maintain energy throughout the day, try smaller doses of caffeine (50 to 100 milligrams) peppered throughout daylight hours. Use caffeineĬoffee is an obvious tool when it comes to staying awake on no sleep. Salt can wake up your adrenals and get you revved up to tackle the day, regardless of last night. Some people will feel more alert if they mix half a teaspoon of high-quality pink Himalayan salt in a large glass of water first thing in the morning after an all-nighter.
However, water is vital to help them function properly - so drink up. Your adrenal glands, which produce the hormones that manage your stress, will be also working overtime due to lack of sleep. New research has found that shorter sleep duration is associated with dehydration. To be alert and focused after an all-nighter, one of the most important things you can do is stay hydrated. Here’s how to stay awake - and still perform like a badass - when you’ve gotten zero shut-eye. If you want to support your health and perform at your peak on the regular, sleep is non-negotiable.īut what happens when you need to burn the midnight oil and still function the next day? Though it’ll take a couple of days to recover fully, these next-day hacks will come in handy when an all-nighter is inevitable.
Less sleep raises blood pressure and adversely affects the levels of your stress hormone, cortisol.
Need to learn how to stay awake after a sleepless night? Make no mistake, all-nighters do nothing for your health.